Starving the Stress Gremlin
Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles.
The workbook provides engaging and fun activities as well as real life stories from a young person perspective; by providing insights on how our thoughts are related to our behaviour and emotions. This helps young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!
This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.
A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Author: Kate Collins-Donnelly